Sep 12, 2025
Certain low quality chocolates use cheap vegetable shortening instead of cocoa butter, increasing trans fat intake.
Source: unsplash
Many non dairy creamers and margarine spreads are loaded with partially hydrogenated oils.
Source: unsplash
French fries, samosas, pakoras, and chips absorb unhealthy oils when fried repeatedly, increasing trans fat levels.
Source: unsplash
Often prepared with processed cheese and fatty cuts of meat, making them high in saturated fats.
Source: unsplash
Butter flavoured varieties often have hydrogenated oils, which turn into trans fats when heated.
Source: unsplash
Cookies, cakes, muffins, and pies often use shortening or hydrogenated oils, a major source of trans fats.
Source: unsplash
Some contain added hydrogenated oils to improve texture and shelf life, always check the label.
Source: unsplash
Many store bought dressings are made with low quality refined oils, adding hidden saturated fats.
Source: unsplash
How hydration affects your brain performance