Pan masala and gutka consumption in India, both with and without tobacco, leads to severe oral health issues and heightened disease risks, including various malignancies.
Source: Canva
Research indicates a significant prevalence of oral precancer conditions among tobacco users compared to non-tobacco users.
Source: Canva
Ingredients in conventional pan masala and gutka, including catechu, betel nut, lime powder, and various flavorings, contribute to addictive properties and adverse health effects.
Source: Canva
Herbal alternatives, such as ayurvedic pan masalas and gutka, claim to offer safer alternatives without tobacco, using ingredients like Mucuna pruriens seeds and medicinal herbs.
Source: Canva
Despite being tobacco-free, herbal alternatives may still pose risks like oral health problems due to lime and betel nut content.
Source: Canva
Experts caution against the addictive potential and oral health risks associated with long-term use of herbal pan masalas.
Source: Canva
Safer alternatives to pan masala and gutka include seeds, nuts, sugar-free chewing gum, fresh fruits, vegetables, and sugar-free hard candies.
Source: Canva
Overall, quitting pan masala and gutka consumption is advised for long-term health benefits and reducing dependency on these products.
Source: Canva
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