Oct 08, 2025
Recognise what specifically makes you angry. Awareness helps you plan ahead and manage those situations better.
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Take a few deep breaths or count to 10 before responding. This short pause can prevent impulsive reactions you might regret later.
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Exercise helps release pent-up frustration. A quick walk, run, or yoga session can ease tension and clear your head.
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Slow, mindful breathing activates your body’s relaxation response, lowering your heart rate and calming your mind.
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If anger builds up, remove yourself from the situation for a few minutes. Distance allows emotions to cool and thoughts to settle.
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Communicate feelings calmly and clearly, for example, say “I feel upset when…” instead of blaming others.
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Meditation, journaling, or listening to calming music can help diffuse emotional intensity.
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If anger feels uncontrollable or affects your relationships, talking to a therapist or counsellor can make a big difference.
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What happens if you eat roasted makhana every day for a month?