Health benefits of the 8-shaped walk

Walking is one of the best exercises. It is most effective when done without distractions.

The 8-shaped walk or infinity walk is recommended for its numerous health benefits, as suggested by Dr. Aashish Chaudhry.

Dr Chaudhry advises practicing the 8-shaped walk in an open space or room, moving in a figure-eight pattern for 15 minutes in each direction.

Dr Chaudhry advises practicing the 8-shaped walk in an open space or room, moving in a figure-eight pattern for 15 minutes in each direction.

Walking barefoot on this path stimulates reflex points on the palms and soles, corresponding to various internal organs, and involves deep breathing for high oxygen intake.

Regular practice of the 8-shaped walk can alleviate headaches, obesity, knee pain, rheumatoid arthritis, and various other conditions.

This walking method can help reduce blood pressure and relieve pain, making it beneficial even for the elderly or those with physical limitations.

The 8-shaped walk is particularly good for managing conditions like shoulder, neck, back pain, cervical and lumbar spondylitis, sciatica, disc prolapse, depression, epilepsy, migraines, sleeplessness, and heart diseases.