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When our period is missing, it’s not really our period we need to get back. It’s actually ovulation we need to get back!
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When we actually ovulate, only two things can occur: we’ll get our period in about two weeks or soon we’ll have a positive pregnancy test.
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So if your period is missing, we need to encourage ovulation to return and then we’ll get our period back.
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According to Cassandra, Hormone ND and Women’s Health Expert, Amenorrhea, or a loss of menstruation, is when we’ve not had a period for more than 3 months after previously having normal cycles.
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Tips to return back to your periods can include easing up on intense workout.
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Walk on most of your days.
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Eat nutrient dense food and eat 2,000 calories a day.
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