Aug 13, 2025
Hydrating first thing in the morning supports digestion and helps the gut lining stay healthy.
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Stress hormones can disrupt your gut microbiota balance, try breathing exercises, journaling, or meditation.
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Light movement like walking, stretching, or yoga helps stimulate digestion and supports gut motility.
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Poor sleep can harm your gut bacteria diversity. Aim for 7 to 9 hours and a consistent bedtime.
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Chewing food slowly improves nutrient absorption and reduces bloating.
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Giving your gut time between meals supports the migrating motor complex (MMC), which helps clear waste.
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Nasal breathing encourages relaxation and proper digestive function by activating the parasympathetic system.
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Remaining seated or walking lightly after meals aids digestion and reduces acid reflux risk.
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