Banana is a good source of magnesium, which helps in the production of the progesterone hormone.
Magnesium is also known to regulate the pituitary gland which, in turn, regulates the production of progesterone.
Walnuts contain plant sterols that can stimulate the production of progesterone in women. Walnuts are also rich in vitamin B6, which also helps to raise progesterone production.
Okra is a rich source of magnesium and zinc, which are essential nutrients for balancing progesterone hormones.
Pumpkin seeds are high in zinc, which helps support progesterone production.
Almonds are a rich source of magnesium and vitamin E, which aid the production of the progesterone hormone.
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