Sep 12, 2025
A powerful source of Vitamin C that reduces oxidative stress on eye tissues and supports tear production.
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Loaded with Vitamin B6 and zinc, supporting optic nerve function and reducing risk of vision degeneration.
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Contain sulforaphane, a compound that protects eyes from UV damage and oxidative stress.
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Keeps your eyes hydrated and reduces puffiness by maintaining proper electrolyte balance.
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Contain carotenoids and antioxidants that help prevent early onset of cataracts.
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Packed with Vitamin A and lutein, they help prevent night blindness and protect the retina.
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One of the best vegetarian sources of zinc, essential for healthy retinal function and sharper vision.
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Rich in zinc and protein, which play a crucial role in transporting Vitamin A to the retina.
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Hidden sources of unhealthy fats in your diet