Sep 19, 2025
Ripe bananas are high in soluble fibre and act as a gentle stool regulator. (Unripe bananas may worsen constipation.)
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Vitamin C rich fruits improve gut motility, and their fibre content adds natural bulk to stool.
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Flaxseeds are high in soluble fibre, which bulks up stool and promotes smooth passage through the intestines.
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These are rich in magnesium, which draws water into the intestines and helps stool pass more easily.
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Papaya contains the enzyme papain, which supports digestion and acts as a natural laxative to ease constipation.
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Prunes are rich in sorbitol and insoluble fiber, both of which help soften stool and stimulate bowel movements.
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Whole grains add bulk to stool, reducing constipation and supporting healthy gut bacteria.
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Probiotic rich yogurt introduces healthy bacteria that improve gut health and regularity.
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Lithium-rich foods you should have in your diet