Aug 22, 2025
Ginger contains compounds like gingerol that support digestion, reduce inflammation, and relax the intestinal muscles, making it one of the best remedies for bloating.
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Rich in potassium, bananas help balance sodium levels in the body, reducing water retention and easing bloating.
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Probiotic rich yogurt promotes healthy gut bacteria, aiding digestion and reducing gas build up that causes bloating.
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Cucumbers have a high water content and flavonoids that fight inflammation, helping relieve bloating and puffiness.
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Papaya contains the enzyme papain, which helps break down protein and supports digestion, reducing bloating and constipation.
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Traditionally chewed after meals in India, fennel seeds act as a natural carminative—relieving gas and soothing the digestive tract.
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Pineapple contains bromelain, an enzyme that helps digest proteins and reduces digestive inflammation, preventing bloating.
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Peppermint has a calming effect on the digestive system, relaxing intestinal muscles and reducing trapped gas.
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