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According to Karishma Shah, Integrative Nutritionist & Holistic Health Coach, any kind of food which is rich in antioxidant and protein is prefered.
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All foods that basically has properties that increase body temperature are good for boosting metabolism.
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Peppers of all kind, green tea, coffee, black tea, ginger, coconut oil etc. helps to improve metabolism.
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Lentils too are good in protein and adds to improve metabolism.
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In non-veg fish is a great source to help your metabolism.
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In seeds, seeds such as flax seeds and sesame seeds help in developing a good metabolism.
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