Sep 08, 2025
Carrots stimulate saliva production, which washes away acids and protects sensitive teeth.
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Cheese and paneer are rich in calcium and casein, which strengthen enamel and balance mouth pH.
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Rich in vitamin D, eggs help your body absorb calcium efficiently, keeping teeth stronger.
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Fluoridated water strengthens enamel and rinses away acids, reducing sensitivity triggers.
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A cup of unsweetened green tea daily can reduce gum inflammation and protect against enamel erosion.
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These fatty fish are loaded with vitamin D and omega 3s, supporting gum health and enamel strength.
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Sesame seeds are high in calcium and also help scrub away plaque.
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These greens are loaded with calcium and magnesium, which help remineralize and protect tooth enamel.
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8 exercises for toned arms