Oct 03, 2025
Sprinkle flaxseed powder on curd or smoothies. It helps in reducing liver enzymes and cholesterol.
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Add 2 to 3 raw garlic cloves to dal tadka, chutneys, or warm water to detoxify the liver.
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Drink 1 to 2 cups daily to boost metabolism and reduce fat deposits in the liver.
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Golden milk (haldi doodh) or turmeric sprinkled in curries helps regenerate liver cells.
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Grilled or steamed bangda twice a week gives you omega-3s that fight liver inflammation.
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Replace white rice with ragi mudde, bajra khichdi, or jowar rotis to improve insulin sensitivity.
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Papaya can act as a mid morning fruit to cleanse the liver.
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Daily serving of palak sabzi, methi thepla, or spinach soup helps reduce liver fat.
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Weekend habits that promote insomnia