Factors that could be holding you back from losing weight
Siddhartha Jana
Consuming too many calories, even from healthy foods, or underestimating intake can hinder weight loss progress.
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Overlooking portion sizes and mindless eating contribute to calorie overconsumption, even with nutritious foods.
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Inconsistent adherence to diet and exercise routines can impede weight loss goals, emphasizing the need for realistic and sustainable approaches.
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Sleep deprivation disrupts appetite-regulating hormones, increasing hunger and impairing metabolism, making quality sleep essential for weight management.
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Underlying health issues like hypothyroidism or PCOS can affect metabolism and hinder weight loss efforts, necessitating medical consultation for proper diagnosis and management.
Weight loss is a gradual process, requiring patience and celebration of non-scale victories, alongside seeking guidance from healthcare professionals for personalized strategies.
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