Experts recommend the “ABCDE” rule to cut heart disease risk by half
Siddhartha Jana
Heart disease remains a leading cause of mortality, and experts from King George’s Medical University (KGMU) have recommended the "ABCDE" rule to reduce heart disease risk.
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The ABCDE rule stands for avoiding alcohol, controlling blood pressure, managing cholesterol and avoiding smoking, controlling diabetes, and exercising regularly.
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Dr. Prateek Chaudhary highlighted the difficulty of quitting smoking and alcohol but stressed the importance of determination, seeking support from others, and using medications if necessary.
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To manage blood pressure, cholesterol, and diabetes at home, regular monitoring with devices like glucometers and blood pressure monitors is advised, along with consulting a medical professional.
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A heart-healthy diet is crucial, which includes limiting saturated fats like ghee, cheese, and butter, and reducing salt intake.
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Regular 30-minute sessions of moderate-intensity exercise, such as brisk walking, can improve heart health and potentially extend lifespan by up to 10 years.
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Dr. Chaudhary recommended consulting a doctor before engaging in high-intensity exercise or gym workouts to ensure it is safe for your heart health.
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Following the ABCDE rule could lower the risk of heart disease by at least 50%, according to Dr. Akshay Pradhan of KGMU.
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