Oct 23, 2025
Your shoulders are key to upper body strength and flexibility. These 7 exercises target major shoulder muscles, helping improve posture, stability, and tone.
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A dynamic move that works all deltoid heads. Twist wrists as you lift, inspired by Arnold Schwarzenegger’s classic routine.
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Focuses on front deltoids. Raise weights straight in front of you for better arm and shoulder definition.
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Targets side deltoids. Lift dumbbells out to shoulder height, perfect for sculpted, rounded shoulders.
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An advanced bodyweight move that mimics overhead pressing. Great for building strength without equipment.
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Builds shoulder stability and core control. Tap alternate shoulders while maintaining plank form.
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Builds overall shoulder strength. Use dumbbells or a barbell; push upward while keeping your core tight.
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Pull dumbbells or a barbell to chest height to strengthen traps and deltoids together.
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