Oct 07, 2025
Keep your feet flat on the floor, back straight, and shoulders relaxed while sitting. Avoid slouching or leaning forward for long periods.
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Engage in exercises like planks, bridges, and yoga to strengthen your core, which supports your spine naturally.
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Crossed legs can tilt your pelvis and cause spine misalignment. Alternate your sitting position or keep feet flat.
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Flat or low heeled shoes with good arch support help maintain correct alignment while standing or walking.
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Distribute your weight evenly on both feet, pull your shoulders back, and keep your head aligned with your spine.
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If sitting for long hours, stand, stretch, and walk every 30 to 60 minutes to reduce stiffness and prevent slouching.
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Ensure your computer screen is at eye level, chair supports your lower back, and keyboard and mouse are at a comfortable height.
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Whether lifting, walking, or exercising, keep your spine neutral, engage your core, and move deliberately to prevent posture-related strain.
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Yoga Poses to Improve Core Strength and Balance