Essential tips for maintaining liver health and preventing NAFLD
Siddhartha Jana
Maintaining a healthy weight is crucial, as obesity is a significant risk factor for non-alcoholic fatty liver disease (NAFLD); balanced nutrition and regular exercise can help achieve this.
Source: Canva
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is essential, while limiting saturated fats, refined carbohydrates, and sugars; raw or undercooked shellfish should be avoided due to infection risks.
Source: Canva
Engaging in regular physical activity, aiming for at least 150 minutes of moderate aerobic exercise weekly, helps burn triglycerides and reduce liver fat.
Source: Canva
Limiting alcohol consumption is important to prevent liver damage, with the recommended maximum being two drinks per day for men and one for women; exposure to environmental toxins should also be minimized.
Source: Canva
Practicing safe sex is vital, as hepatitis B and C can lead to chronic liver disease; protection during sexual activities and avoiding sharing personal hygiene items is recommended.
Source: Canva
Vaccination against hepatitis A and B can prevent viral infections that damage the liver, so consulting a healthcare provider about vaccination is advised for those at risk.
Source: Canva
Being cautious with medications is essential, as some can harm the liver, especially when taken excessively or with alcohol; always consult a doctor about potential side effects of prescribed medications.
Source: Canva
Regular health check-ups and screenings can help detect liver issues early; individuals with risk factors like obesity or a family history of liver disease should discuss testing options with their healthcare provider.
Source: Canva
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