Feb 27, 2025
To reduce weariness and dehydration during a fast, do some mild exercise but refrain from strenuous workouts.
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Eat thoughtfully, limit amounts, and begin with water and a date before consuming a well-balanced meal.
Source: Canva
Consume a well-balanced Suhoor that includes meals high in fibre, protein, and good fats. Steer clear of sugary, fried, and processed foods.
Source: Canva
Eat foods high in water, such as cucumbers and melons, drink 2.1 to 2.6L of water each day, and minimize sugary drinks.
Source: Canva
To avoid fasting headaches, stock up on necessities, reschedule meals, and gradually cut back on coffee.
Source: Canva
The importance of deep sleep for overall health