Aug 30, 2024
Essential habits for boosting brain health
Siddhartha Jana
Ensure you get 7-8 hours of quality sleep each night.
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Incorporate regular physical activity into your routine.
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Eat brain-healthy foods to support cognitive function.
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Engage in brain exercises like solving crossword puzzles and sudoku regularly.
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Avoid alcohol and smoking to protect your brain health.
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Learn to sing or play a musical instrument to stimulate your brain.
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Invest time in learning and mastering a second language.
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Combat loneliness by spending more time with family and friends.
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Regularly screen for vitamin B12 deficiency and take supplements if necessary.
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Check for hearing or vision impairments and take corrective measures if any issues are found.
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Limit TV watching to avoid negative impacts on your brain health.
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