Aug 06, 2025
Put your phone on airplane mode for 3 hours. Let your brain breathe without the constant scroll.
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Work from a café, balcony, or park. A new backdrop brings a new perspective.
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Clear one small space, your desk, bag, or inbox. Order outside creates calm inside.
Source: Google Images
Try box breathing: Inhale 4 sec, hold 4, exhale 4, hold 4. It’s a nervous system reset in under a minute.
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Stare out the window. Do nothing. Letting your mind wander is deeply productive.
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Doodle, bake, sing badly, anything with no goal or judgment. Play resets the pressure.
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Not aesthetic. Not for anyone. Just you, your thoughts, and a release valve.
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Brew your chai the slow way. Smell the spices, listen to the boil, sip without distraction. Reset, desi style.
Source: Pexels
What is Reverse Walking?