Nov 11, 2025
Drinking enough water helps your kidneys flush out toxins and prevent the build up of waste products that can strain the organs. Aim for 6 to 8 glasses daily, unless otherwise advised by your doctor.
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High blood pressure is one of the leading causes of kidney damage. Regular monitoring and maintaining a healthy lifestyle can protect your kidneys from long term harm.
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For diabetics, uncontrolled blood sugar can damage the tiny blood vessels in the kidneys. Keeping glucose levels in check is essential to prevent CKD.
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Obesity increases the risk of diabetes and hypertension, both of which can lead to kidney disease. Regular exercise and mindful eating can help protect kidney function.
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Excess salt can increase blood pressure and burden the kidneys. Opt for fresh fruits, vegetables, whole grains, and lean proteins instead of processed or salty foods.
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Frequent use of NSAIDs (like ibuprofen or aspirin) can reduce blood flow to the kidneys, leading to damage over time. Always consult a doctor before long term use.
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Smoking restricts blood flow to the kidneys, while excessive alcohol intake can cause dehydration and raise blood pressure, both harmful to kidney health.
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Especially if you have diabetes, hypertension, or a family history of kidney disease. Early detection can slow or even prevent the progression of CKD.
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