Nov 10, 2025
Physical activity releases endorphins and serotonin, the brain’s natural mood boosters. Even a daily 30-minute walk or yoga session can make a noticeable difference.
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Include foods rich in omega-3 fatty acids (like salmon and walnuts), whole grains, and leafy greens. These support brain function and reduce inflammation linked to depression.
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Poor sleep can worsen depressive symptoms. Create a calming night time routine, limit screen time, and aim for 7 to 9 hours of rest to restore emotional balance.
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Spending time outdoors in sunlight and greenery boosts vitamin D levels and helps regulate mood. Even 15 minutes of natural light daily can make a difference.
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Writing, painting, or playing music can help process emotions and relieve stress by turning your feelings into something meaningful and healing.
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Mindfulness helps reduce negative thinking patterns. Regular meditation lowers stress hormones and helps you stay grounded in the present moment.
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While they may offer temporary relief, both substances can disrupt sleep and mood. Opt for herbal teas or water to maintain mental clarity and calm.
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Isolation can deepen depression. Reaching out to trusted friends, family, or support groups helps you feel understood and less alone. For severe symptoms, therapy and medical assistance is advised.
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