Aug 27, 2025

8 Warnings Your Liver Might be Under Stress

Aanya Mehta

Constant Fatigue

If you feel tired despite enough rest, it may signal liver stress. A sluggish liver struggles to filter toxins, making your body work harder.

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Yellowing of Eyes or Jaundice

Jaundice is a classic sign of liver strain. It occurs when bilirubin builds up in the blood because the liver isn’t functioning properly.

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Abdominal Pain

Pain or bloating in the upper right side of your abdomen may indicate inflammation, fatty liver, or other liver related issues.

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Unexplained Weight Changes

Sudden weight gain or loss without changes in diet or lifestyle can point to liver dysfunction, often tied to fat metabolism issues.

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Dark Urine and Pale Stools

Changes in urine or stool colour often reflect bile flow issues, which are directly connected to liver health.

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Frequent Nausea and Vomiting

When the liver cannot filter toxins, digestion gets affected, leading to persistent nausea or vomiting.

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Itchy Skin and Easy Bruising

Liver stress can reduce bile flow and clotting factor production, causing skin irritation and making bruises appear more easily.

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Brain Fog and Difficult Concentrating

When the liver struggles to clear toxins, they may accumulate in the bloodstream and affect brain function. This can lead to confusion, memory lapses, and trouble focusing, often called hepatic encephalopathy in severe cases.

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