Nov 12, 2025
A traditional Ayurvedic fruit, bael helps with constipation, acidity, and gut inflammation, restoring the natural digestive balance.
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Its prebiotic fibre nourishes beneficial gut bacteria and supports smoother digestion, especially after heavy meals.
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Packed with fibre and vitamin C, guava promotes smooth digestion and supports the growth of healthy gut bacteria. Its seeds also act as a mild laxative.
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This seasonal fruit is high in fibre and low in sugar, helping balance gut bacteria while regulating blood sugar and metabolism.
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Rich in actinidin, an enzyme that enhances protein digestion, kiwi also promotes regular bowel movements and a healthy gut microbiome.
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Rich in the enzyme papain, papaya helps break down proteins and reduce bloating, making it ideal for those with sluggish digestion.
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Containing bromelain, a digestive enzyme, pineapple helps reduce inflammation in the gut and aids protein absorption.
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Loaded with polyphenols and antioxidants, pomegranate supports good gut bacteria and protects the intestinal lining from inflammation.
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