Sep 19, 2025
Often used in traditional medicine, reishi mushrooms may lower stress, improve sleep, and strengthen the immune system.
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Famous for boosting brain health, Lion’s Mane helps improve memory, focus, and may even support nerve regeneration.
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Known for balancing blood sugar levels and supporting healthy weight management, maitake mushrooms are a diabetic friendly choice.
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Packed with immune boosting compounds and vitamin B3, enoki mushrooms support brain health and fight fatigue.
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High in antioxidants and dietary fibre, oyster mushrooms help lower cholesterol and support gut health.
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A great source of protein and selenium, porcini mushrooms promote muscle health and protect against oxidative stress.
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Rich in polysaccharides and vitamin B, shiitake mushrooms boost immunity and support heart health by reducing cholesterol levels.
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Don’t underestimate this common variety, they contain vitamin D, which supports bone health and immunity.
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8 drinks that can improve liver health