Sep 23, 2025
A powerhouse of vitamin C, Indian gooseberries improve immunity, promote glowing skin, and support hair growth.
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A trending superfood, acai berries are rich in antioxidants that fight free radicals and support skin and heart health.
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Best known for preventing urinary tract infections, cranberries are also good for gut and heart health.
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Known as a superfood, blueberries are rich in antioxidants and support brain health, memory, and heart health.
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Packed with iron and vitamin C, mulberries boost blood health, improve circulation, and support energy levels.
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These deep-coloured berries are rich in vitamin K and manganese, supporting bone health and immunity.
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High in fibre, raspberries improve digestion, help regulate blood sugar, and promote weight management.
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Loaded with vitamin C, strawberries boost immunity, support skin health, and help reduce inflammation.
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8 asanas to tone every inch of your body