Sep 17, 2025
Bajra (pearl millet) rotis are rich in fiber and slow-digesting carbs, keeping you full longer and reducing cravings.
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Steamed and lightly spiced, dhokla is low in calories and rich in protein from gram flour, making it a guilt free snack or light meal.
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Steamed idlis are low in calories and oil free, while sambar provides fiber and protein from lentils and vegetables.
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A comforting mix of rice, lentils, and mild spices, light, protein rich, and easy to digest, perfect for dinner.
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Made with sprouted moth beans, misal is packed with plant protein and fibre. You can prefer less oil and whole-grain pav for a healthier twist.
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Seasoned with black pepper, ginger, and ghee in moderation, Pongal is great for metabolism and digestion.
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This winter special dish is rich in iron, calcium, and fibre and keeps you full while boosting nutrition.
Source: wikimedia commons
This light noodle soup with veggies and lean protein is low in fat and perfect for a warm, filling meal.
Source: wikimedia commons
Early signs that are indicative of a brain tumour