Oct 27, 2025
Chronic stress or anxiety can exhaust your mind and body, leading to constant tiredness despite rest.
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Certain medications (like antihistamines or antidepressants) or illnesses such as diabetes can increase daytime sleepiness.
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Low iron reduces oxygen flow to the brain and muscles, making you feel tired and weak all day.
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Conditions like sleep apnea, restless leg syndrome, or narcolepsy can cause interrupted sleep and constant daytime fatigue.
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Skipping meals, eating too little protein, or not drinking enough water can drop energy levels dramatically.
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Even if you sleep for 7 to 8 hours, frequent disturbances, noise, or light can prevent deep restorative sleep.
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Low thyroid hormone levels (hypothyroidism) can slow metabolism, leaving you feeling sluggish and sleepy.
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Excess caffeine or sugary foods can disrupt your sleep cycle, causing energy crashes and drowsiness later in the day.
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