Sep 10, 2025
Prolonged sitting, work from home setups, and lack of physical activity are major contributors to insulin resistance.
Source: unsplash
Frequent consumption of fast food, sugary drinks, and ultra processed snacks is spiking blood sugar levels regularly.
Source: unsplash
Young adults with a family history of diabetes face a higher risk, especially when combined with poor lifestyle habits.
Source: unsplash
Conditions like PCOS in women and low testosterone in men can increase insulin resistance at a younger age.
Source: unsplash
Unhealthy weight gain and belly fat are strongly linked to Type 2 diabetes risk in younger populations.
Source: unsplash
Excessive use of phones, laptops, and TVs reduces physical movement and negatively impacts metabolism.
Source: unsplash
Chronic stress and poor sleep quality disrupt hormones like cortisol, which raises blood glucose levels.
Source: unsplash
Many young adults do not get regular check ups, leading to delayed diagnosis and uncontrolled blood sugar.
Source: unsplash
Signs you have iodine deficiency