Oct 23, 2025
Some studies suggest certain sweeteners may impair insulin sensitivity, potentially increasing diabetes risk.
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Excessive intake may be linked to higher blood pressure, heart disease, and stroke risk.
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Sweeteners trick the brain into expecting sugar, which can lead to increased cravings and overeating.
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Some people experience headaches, migraines, or mood disturbances from aspartame or saccharin.
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Many sweeteners have not been studied extensively over decades, so long-term effects remain unclear.
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Long-term consumption could contribute to metabolic disorders, including high blood sugar, cholesterol, and abdominal fat.
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Despite being low calorie, artificial sweeteners are associated with higher body weight in some studies.
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Artificial sweeteners like aspartame and sucralose can alter gut microbiota, affecting digestion and immunity.
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