Oct 28, 2025
A powerful adaptogen that helps lower cortisol (the stress hormone), promoting deeper, more restful sleep.
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Known for its calming properties, chamomile contains apigenin, an antioxidant that promotes relaxation and better sleep quality.
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The scent of lavender oil or a few drops on your pillow can reduce heart rate and anxiety, helping you fall asleep faster.
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This essential mineral relaxes muscles and nerves, helping reduce night time restlessness. Found in nuts, seeds, and leafy greens.
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For those with disrupted sleep cycles, short-term melatonin supplements can help reset the body’s internal clock naturally.
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Tart cherries are a natural source of melatonin, the hormone that regulates your sleep–wake cycle. A small glass before bed can improve sleep duration.
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An ancient herbal remedy that may increase GABA levels in the brain, leading to improved sleep and reduced anxiety.
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A comforting bedtime drink containing tryptophan, an amino acid that boosts serotonin and melatonin production.
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What is dyscalculia?