Oct 17, 2025
Honey has natural antibacterial and anti inflammatory properties. A spoonful can soothe a sore throat, reduce coughing, and support immunity.
Source: unsplash
Ginger contains gingerol and shogaol compounds that relax airway muscles, reduce inflammation, and alleviate dry or asthmatic coughs.
Source: unsplash
Warm broths, herbal teas, and warm water keep the throat hydrated, thin mucus, and provide relief from persistent coughing.
Source: unsplash
Licorice root acts as a natural demulcent, coating the throat, reducing irritation, and easing both dry and wet coughs.
Source: unsplash
Menthol in peppermint soothes the throat, clears mucus, and acts as a natural decongestant for easier breathing. Peppermint tea is especially effective.
Source: unsplash
Pineapple contains bromelain, an enzyme that helps reduce mucus and coughing while also having anti inflammatory effects.
Source: unsplash
Garlic contains allicin, which has antibacterial and antiviral properties. Consuming raw or lightly cooked garlic may help fight infections that trigger coughs.
Source: unsplash
Curcumin in turmeric is a powerful anti inflammatory and antioxidant. Mixing turmeric in warm milk can reduce throat irritation and coughing.
Source: unsplash
Top 8 foods for good kidney health