Aug 13, 2025
Helps regulate circadian rhythm and boosts metabolism through better hormone balance.
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Protein increases thermogenesis, helping you burn more calories throughout the day.
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Short bursts of exercise early in the day rev up your metabolic rate for hours.
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Spikes and crashes slow metabolism, opt for water, green tea, or black coffee instead.
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Oxygen rich blood circulation supports efficient energy use and fat metabolism.
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Building muscle mass early in the day increases resting metabolic rate.
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A stable body clock ensures optimal hormonal and metabolic function all day.
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Kickstarts hydration and supports digestive enzymes for better calorie burning.
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Why Your Body Needs Rest Days More Than You Think