Oct 09, 2025
Dragging or shuffling prevents natural hip and leg movement, reducing your stride efficiency and putting stress on joints.
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Carrying weight unevenly (like a heavy bag on one shoulder) tilts your spine and weakens your core over time.
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Texting or scrolling while walking bends your neck and upper back, leading to tech neck and long term posture issues.
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Leaning too far forward strains your lower back and shoulders, affecting spinal alignment. Keep your chest lifted and core engaged.
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Walking with a relaxed core lets your spine collapse slightly. Engaging your abs keeps your torso stable and supports proper posture.
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Taking steps that are too long puts extra stress on hips and knees and disrupts your gait. Maintain a natural stride.
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Not swinging your arms or holding them stiffly limits momentum and affects spine alignment. Let your arms move naturally with your stride.
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High heels, flat shoes, or worn out sneakers can affect your balance and alignment, causing poor posture.
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