Sep 08, 2025
Inhaling peppermint or lavender essential oil can soothe headaches and promote relaxation.
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A small cup of coffee or green tea can relieve headaches by narrowing dilated blood vessels.
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Apply a cold pack or chilled towel to your forehead for 15 minutes to numb pain and reduce inflammation.
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Slow, deep breathing helps lower stress hormones and relieve tension headaches naturally.
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Dehydration is a common headache trigger, sip water slowly to rehydrate and ease pain.
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Massage your temples, forehead, and the back of your neck to release tension and improve blood flow.
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Take a 15 to 20 minute break from phones and computers, digital strain is a major headache culprit.
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Stretch your neck and shoulders or practice yoga poses like Child’s Pose to ease muscle tension headaches.
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Foods that cure tooth sensitivity