8 Hidden Nutrient Deficiencies That Could Be Making You Feel Tired

Jul 29, 2025 Aanya Mehta

Iron

Low iron means less oxygen gets to your cells, leading to sluggishness, brain fog, and fatigue. Source: Google Images

A lack of sun exposure can lead to low Vitamin D levels, affecting energy, mood, and immunity. Source: Google Images

Essential for red blood cells and nerve health. A deficiency can make you feel weak and foggy. Source: Google Images

This calming mineral helps with muscle function and sleep. Low levels means tired body, restless nights. Source: Google Images

Needed for muscle and nerve function. If you feel weak or crampy, potassium might be low. Source: Google Images

Crucial for energy production and cell repair. Deficiency can mimic symptoms of anemia. Source: Google Images

Not a vitamin, but vital! Not eating enough can lead to low stamina, poor recovery, and hunger fatigue. Source: Google Images

Important for thyroid function. Low iodine means slow metabolism, fatigue, and weight gain. Source: Google Images

Can Drinking Water at These Times Speed Up Weight Loss? Can Drinking Water at These Times Speed Up Weight Loss?