Oct 10, 2025
Rich in potassium and vitamin B6, bananas help reduce pregnancy fatigue, muscle cramps, and nausea. They also support healthy digestion and heart function.
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Full of healthy fats, potassium, and folate, avocados help build your baby’s brain and nervous system. They’re also great for easing leg cramps.
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A great source of fibre, vitamins A and C, and potassium. Regular consumption helps reduce the risk of asthma and allergies in babies.
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Guavas contain vitamin C, fibre, and folate, beneficial for digestion and preventing neural tube defects in babies. They also help regulate blood pressure.
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Mangoes are rich in vitamins A and C, essential for immunity and foetal development. However, eat them in moderation to avoid excessive sugar intake.
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Packed with vitamin C, folate, and hydration, oranges boost immunity and support the baby’s brain and tissue development. They also help absorb iron from other foods.
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A superfruit for expecting moms, pomegranates are packed with iron, vitamin K, and antioxidants that help prevent anaemia and improve blood flow to the foetus.
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Loaded with antioxidants and folate, berries promote cell growth and protect both mom and baby from oxidative stress. They also support skin and immune health.
Source: Web MD/ unsplash
Yoga poses believed to be good for heart health