Oct 02, 2025
Avocados are loaded with monounsaturated fats that lower LDL cholesterol and boost heart health.
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Contains medium chain triglycerides (MCTs) that provide quick energy and may boost metabolism.
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Contains cocoa butter with heart healthy fats and antioxidants that support blood vessel health.
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Whole eggs, especially the yolks, are rich in healthy fats, vitamin D, and choline for brain health.
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Packed with omega 3s, these fish reduce inflammation and improve heart and brain health.
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Nuts provide healthy fats, protein, and antioxidants that support heart and brain function.
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Extra virgin olive oil is a staple of the Mediterranean diet and is known to reduce inflammation and protect the heart.
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These are rich in omega 3 fatty acids and fibre, improving cholesterol levels and gut health.
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Top Benefits of using Eucalyptus Oil