Jul 28, 2025
A staple in Indian households, curd is rich in good bacteria that balance your gut flora.
Source: Google Images
Light, cooling, and probiotic-rich, chaas aids digestion and prevents bloating.
Source: Google Images
Popular in South India, this soaked rice dish is cooling and great for gut health.
Source: Google Images
Made with fermented black carrots and mustard seeds, kanji is a tangy drink full of natural probiotics.
Source: Google Images
When naturally fermented (not vinegar-based), pickles offer gut friendly microbes along with a flavour punch.
Source: Google Images
Fermented rice and lentil batters are easy on the stomach and promote healthy digestion.
Source: Google Images
A traditional Rajasthani fermented maize drink, known for improving gut and immunity.
Source: Google Images
Not Indian in origin, but now locally brewed with tulsi, ginger, and jamun. It is great for modern gut care.
Source: Google Images
8 Extremely Beneficial Bodyweight Exercises