Nov 03, 2025
This yoga pose relieves stiffness in your spine and improves flexibility in the back and neck, ideal for desk workers or those with back pain.
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A gentle stretch for the hips, thighs, and lower back, this restorative pose helps reduce tension and calms the nervous system.
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Targets the lower back and glutes, strengthening your core and improving pelvic stability, excellent for easing lower back pain.
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Tight hamstrings often worsen lower back pain. Stretching them improves posture and reduces tension in the lumbar area.
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Improves mobility and reduces stiffness in the spine, perfect for those experiencing chronic lower back or hip pain.
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Improves blood circulation and reduces stiffness in the knees and hips without putting too much strain on joints.
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Combines slow, fluid motions with deep breathing. Regular practice reduces inflammation, promotes flexibility, and relieves tension throughout the body.
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Great for shoulder and upper back pain. Improves posture and strengthens upper body muscles that support the spine.
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