8 exercises for toned arms

Arm Circles

Small forward and backward circles with arms extended, a great no equipment warm up for toning.

Bicep Curls

Use dumbbells or water bottles, curl slowly for maximum muscle engagement.

Hammer Curls

Hold dumbbells with palms facing inward, this targets both biceps and forearms for well rounded strength.

Lateral Raises

Lift dumbbells out to the sides, great for shoulder definition and upper arm toning.

Push Ups

Shoulder Press

Press dumbbells overhead, works your shoulders and triceps for a sculpted look.

Plank to Shoulder Tap

Hold a plank and tap opposite shoulders, builds core strength and tones arms simultaneously.

Tricep Dips

Use a sturdy chair or bench, perfect for targeting the back of your arms and reducing flabbiness.