Nov 12, 2025
Jumping onto a sturdy platform or box strengthens your legs, hips, and core while improving explosiveness and speed.
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This full-body workout combines squats, planks, and jumps, torching calories and increasing both strength and cardiovascular endurance.
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Inspired by the animal’s leap, this move works your glutes, hamstrings, and core while improving lower-body flexibility.
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A timeless cardio favourite that improves coordination, burns fat, and enhances agility. Just 10 minutes can be as effective as 30 minutes of jogging.
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A high intensity move that strengthens your glutes, quads, and calves while boosting lower body power. Perfect for building explosive strength and improving balance.
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A classic warm up exercise that increases heart rate, engages multiple muscle groups, and improves endurance when done consistently.
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Alternating leg jumps help develop coordination, stability, and leg power, great for runners and athletes.
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An advanced plyometric exercise that challenges your core and leg muscles while increasing vertical jump height and heart rate.
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