Sep 18, 2025
Almonds, walnuts, and pistachios lower bad cholesterol and improve blood sugar control when eaten in moderation.
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Fresh paneer tossed with black pepper and a dash of rock salt is rich in protein and keeps you feel full for longer.
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This traditional Indian snack made with jaggery and peanuts provides protein, healthy fats, and sustained energy.
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Crunchy, protein packed, and fibre rich, roasted chickpeas keep you full and prevent blood sugar spikes.
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Light, crunchy, and low in calories, makhana is a great evening snack that helps regulate blood sugar and keeps cravings away.
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A refreshing mix of sprouted moong, chopped veggies, lemon juice, and a pinch of black salt, low GI and nutrient dense.
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Cucumber, carrot, and bell pepper sticks paired with creamy hummus make a perfect fibre and protein combo.
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A creamy, gut friendly snack loaded with protein and omega 3s for steady energy and better digestion.
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The many effects of consuming alcohol on your brain