Jul 29, 2025
Crosswords, Sudoku, or word games boost memory, focus, and mental agility in just 10 minutes.
Source: Google Images
Brushing your teeth or stirring food with your non-dominant hand stimulates new neural connections.
Source: Google Images
Walking improves blood flow to the brain and reduces the risk of cognitive decline.
Source: Google Images
Exposing your brain to unfamiliar sounds or topics improves comprehension and memory.
Source: Google Images
Writing activates different brain regions compared to typing and strengthens memory and emotional clarity.
Source: Google Images
Mindfulness reduces brain fog, stress, and enhances attention span and grey matter density.
Source: Google Images
Even a single new word or phrase a day sharpens verbal fluency and cognitive flexibility.
Source: Google Images
Chess, Scrabble, or even memory card games boost planning, concentration, and problem solving skills.
Source: Google Images
8 Hidden Nutrient Deficiencies That Could Be Making You Feel Tired