Jul 31, 2025

8 Best Foods and Drinks For Liver Health

Aanya Mehta

Cruciferous Vegetables

These veggies boost liver enzymes and help flush out toxins.

Source: Google Images

Lemon Tea

A warm glass of lemon water in the morning stimulates bile flow and gently supports detox.

Source: Google Images

Berries

Packed with antioxidants that reduce liver inflammation and protect against damage.

Source: Google Images

Garlic

Contains sulfur compounds and selenium, both help activate liver-cleansing enzymes.

Source: Google Images

Green Tea

Rich in catechins, antioxidants that improve liver enzyme levels and reduce fat buildup.

Source: Google Images

Extra Virgin Olive Oil

Healthy fats that reduce oxidative stress in the liver and improve blood lipid profiles.

Source: Google Images

Turmeric

Curcumin supports bile production and fights liver inflammation. Add to meals or warm milk.

Source: Google Images

Beetroot

Supports detoxification with antioxidants like betalains. Have it roasted, juiced, or raw.

Source: Google Images

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