Jul 12, 2025
Strength training is a great way to stay in shape in your 30s. Exercises include dumbbell squats, push ups and deadlifts.
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HIIT includes short bursts of intense activity followed by rest that drastically helps burning calories. This boosts metabolism significantly.
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Yoga, an ancient practice of wellness, boosts flexibility, reduces cortisol that affects fat storage, and builds lean muscle. It is also known to be a stress buster.
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Hiking increases heart rate and supports fat burning, especially if done consistently. Uphill walking works wonders.
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Cycling significantly helps in toning up the legs and glutes, and burning calories efficiently.
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Swimming is a full-body, low-impact cardio that builds muscle and levels up metabolism.
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This combines strength and cardio, and does not need any equipment. This routine can include squats, push ups, jumping jacks, and planks.
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Pilates significantly focusses on core strength, muscle toning, posture, and long-term metabolic health. It also promotes healthy bowel movement.
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Benefits of Drinking Water in a Copper Vessel