Nov 06, 2025
This powerhouse move engages the glutes, hamstrings, and lower back. Focus on form, keep your back straight and push through your heels as you lift.
Source: unsplash
On all fours, lift one leg upward while keeping your knee bent. This isolates the glute muscles and helps with toning and shaping.
Source: unsplash
Also done on all fours, lift your leg out to the side to target the gluteus medius, important for hip stability and balance.
Source: unsplash
Lie on your back with knees bent, lift your hips upward while squeezing your glutes at the top. This move isolates and strengthens your glute muscles.
Source: unsplash
Similar to glute bridges but performed with your upper back on a bench. Adding weights on your hips increases resistance and helps build stronger, rounder glutes.
Source: unsplash
Step forward or backward, bending both knees to 90 degrees. Lunges work your glutes and help improve balance and stability.
Source: unsplash
A classic compound move that targets your glutes, quads, and hamstrings. Keep your back straight and lower your hips until your thighs are parallel to the floor for maximum activation.
Source: unsplash
Using a sturdy bench or step, step up and drive through your heel to engage your glutes. Alternate legs for balanced strength.
Source: unsplash
Know why kiwis might be linked to chronic constipation