Sep 01, 2025
Green tea is packed with polyphenols and catechins like EGCG, which help fight free radicals, protecting the body from oxidative stress and chronic diseases.
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The caffeine and amino acid L-theanine in green tea work together to improve focus, alertness, and memory while reducing anxiety compared to coffee.
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Studies suggest that antioxidants in green tea may reduce the risk of certain cancers, including breast, prostate, and colorectal cancers.
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Regular green tea consumption may lower LDL cholesterol, triglycerides, and blood pressure, reducing the risk of cardiovascular disease.
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Research from Japan links regular green tea drinking with a lower risk of death from cardiovascular causes, contributing to longer, healthier life.
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The catechins in green tea have antibacterial properties that help reduce plaque, bad breath, and lower the risk of gum disease.
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Green tea can improve insulin sensitivity and reduce blood sugar levels, which may lower the risk of developing type 2 diabetes.
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Green tea can slightly boost metabolism and fat oxidation, especially during exercise, making it a natural aid for weight management.
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