Oct 07, 2025
High in calcium, magnesium, and phosphorus, they maintain strong bones and may reduce the risk of osteoporosis.
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The fibre in black sesame seeds promotes gut health, prevents constipation, and supports a balanced digestive system.
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Rich in iron, zinc, and B vitamins, black sesame seeds strengthen hair roots and may help prevent premature greying.
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Contains sesamin and healthy fats that may help lower cholesterol and support cardiovascular function.
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Traditionally used in Ayurveda to support reproductive health and regulate hormones, especially in women.
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Minerals like zinc, iron, and copper strengthen the immune system and help combat fatigue.
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Antioxidants and vitamin E help fight free radicals, improving skin elasticity and giving a natural glow.
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Magnesium and tryptophan in black sesame seeds help relax the nervous system and improve sleep quality.
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Everyday habits to keep a good posture